49 pages. The recipes in this book were selected from family favorites contributed by people all over South Africa. These have been adapted to follow the guidelines of the Heart and Stroke Foundation South Africa. Remember that healthy eating is important for the whole family and not only for the person affected by a lifestyle disease. Teach your children to eat healthily from a young age to protect them from chronic diseases later in life. Healthy food doesn’t have to be expensive or bland and boring. We show you how to use as little fat, oil, salt, and sugar as possible and rather use herbs, lemon juice, salt-free spices, and other seasonings to prepare delicious food. We want to encourage you and your family to gradually make changes to the way you eat and cook. This will make a huge difference to your healt.  ORDER HERE 

160 pages. What’s good for your heart is great for your taste buds! The recipes in this cookbook show that you don’t have to lose flavor to eat nutritious foods. Keep the Beat™ Recipes: Deliciously Healthy Dinners contains 75 heart healthy recipes. More than two-thirds of these recipes were created for the National Heart, Lung, and Blood Institute (NHLBI) by a Culinary Institute of America-trained chef and a James Beard Foundation award-winning registered dietitian.
The remaining recipes come from popular NHLBI cookbooks—Keep the Beat™ Heart Healthy Recipes from the NHLBI, Heart Healthy Home Cooking African American Style, and Delicious Heart Healthy Latino Recipes. Keep the Beat™ Recipes: Deliciously Healthy Dinners is part of a planned series of new “Keep the Beat™” cookbooks from the NHLBI  ORDER HERE