yoga meditation

With My Advice


  • You are going to understand the importance of meditation.
  • You will learn to identify the ins and outs of practical meditation.
  • You will understand how your mind naturally processes stimuli.
  • You can begin to understand the truth about meditation, so you can make a real informed choice.
  • You are going to learn purely secular methods of achieving a meditative state.

To make it easy, I’ve put together a step-by-step guide that will show you exactly how it’s done…

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The Perfecting Your Yoga is the proven practice to improve your physical, mental,
and spiritual aspects of your life.

You will gain the EXACT method that was practiced 5,000 years ago to achieve
optimum health, mindfulness and spiritual enlightenment.

It’s time to transform your life now!

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yoga meditation

Why You Need To Upgrade To The Video Version Of The “Meditation Mastery” Guide…

Did you know that most people learn a lot faster when they see something being done on video than by just reading about it?

That’s because most people out there are visual learners.

How do you normally learn the best?

Although the guide you just purchased gives you a step-by-step approach to meditation, experience tells us that it requires learners to pay very close attention to the details to get the best results possible.

If you miss any of the most important details or do things the wrong way, you may miss out on the fullest benefits offered inside the guide.

For that very reason, I’ve put together a video version to make it much easier to get positive results quickly

INTRODUCTION

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Common Myths About Meditation That Might Be Turning You Off

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Meditation In A Nutshell

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The Top 10 Benefits Of Meditation

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Practical Vs Esoteric Meditation

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The SEAL Quick Stress Relief

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Counting Your Breath

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Present Sense Mindfulness

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Watch Your Emotions Like Clouds

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Meditation Best Practices

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Conclusion

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perfecting your yoga

Video 1: Introduction

 

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Video 2: The Science of Yoga and its Health Benefits

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Video 3: Yoga History

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Video 4: Emotions and the Mind/Body Connection

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Video 5: Yoga, Strength, and Flexibility

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Video 6: Yoga and Cardio and Weight Loss

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Video 7: Types of Yoga

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Video 8: Yoga Poses & Immunity

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Video 9: How to Get Started Doing Yoga