Cooking From The Heart

Description

49 pages. The recipes in this book were selected from family favorites contributed by people all over South Africa. These have been adapted to follow the guidelines of the Heart and Stroke Foundation South Africa. Remember that healthy eating is important for the whole family and not only for the person affected by a lifestyle disease. Teach your children to eat healthily from a young age to protect them from chronic diseases later in life. Healthy food doesn’t have to be expensive or bland and boring. We show you how to use as little fat, oil, salt, and sugar as possible and rather use herbs, lemon juice, salt-free spices, and other seasonings to prepare delicious food. We want to encourage you and your family to gradually make changes to the way you eat and cook. This will make a huge difference to your healt.